This post is a sponsored post. All opinions are my own.
Once you have found the %dv, you can tell whether or not a serving has a little or a lot of nutrients. A little would be less than 5 %dv, and a lot would be more than 15 %dv. This will help you know if you are reaching the recommended amounts, and how many servings are needed to get there.
It's important to me that my family gets the proper nutrients in the food we eat. I try and buy fresh fruits and vegetables as much as possible, and incorporate them into many of our meals and snacks. We also eat meat, poultry, fish and dairy products, and while I have a HUGE sweet tooth, I try and make sure to keep a good balance in all of what we eat.
Will you start checking the facts on your next grocery trip? If you want to #FocusOnTheFacts you can enter to win a $100 Grocery Gift Card - I am sure that would come in handy to help you start checking the facts! If you think it would - then use the giveaway tools form below to enter for your chance to win. This giveaway is open to Canadian residents (excluding Quebec) that are 18+ Full rules can be found on the giveaway tools form. This will run from February 24th until 1159pm EST March 2nd 2016.